5 Steps to Receiving With Physical Therapy

When it comes to neck and back pain treatment, physical therapy is an integral component of any successful treatment plan. In fact, because of the physical therapy benefits for pain treatment, it is often the first choice of physicians. Physical therapy can also be used to offer rehabilitation after surgery or to treat chronic pain.

Physical therapy is perhaps the most popular nonsurgical, mainstream treatment for neck pain and back pain. Unlike other types of traditional treatments, such as injections or medications, it can also assist in lessening and preventing future recurrences of chronic pain.

Here are three steps you can follow to begin enjoying physical therapy benefits for pain treatment!

  1. Seek the right form of treatment.

This will primarily be dependent upon the specific medical condition you have, and you are strongly encouraged to seek the assistance of a healthcare provider to develop an appropriate treatment plan, like Richmond Hill physiotherapy. There are a number of different healthcare professionals who offer physical therapy, including chiropractors, physical therapists, and rehabilitation physicians.

  1. Seek relief from acute pain before you start exercising.

For a person who suffers from chronic pain, the mere thought of engaging in any form of physical exercise is daunting. Your healthcare provider can recommend a number of different therapies, like cold or heat therapy, ultrasound, massage therapy, electrical stimulation, or manual manipulation. Other forms of treatment are also available. Each of the aforementioned therapies are designed with a single, specific purpose in mind: to assist you in progressing towards participating in an active exercise program.

  1. Create a support system.

It is a common misconception that, in order to get relief from chronic pain, a person should refrain from physical activity. Consequently, the well-meaning family members and friends who have encouraged you to rest are inadvertently causing you to struggle. By explaining your position, you can help them understand that active rehabilitation, like Richmond Hill physiotherapy, is the best option for managing your condition. If they want to offer their support, ask them to encourage you or join you during your exercises.

  1. Expect there to be some discomfort at the start.

When you begin a physical therapy program after a long period of inactivity, there will be some initial pain. This is unavoidable; however, you should think of this pain as a “good” type of pain. You are stretching muscles and tissue that have become stiff and rigid from lack of use. Of course, if your pain level is severe, then this is something that should be discussed with your physician or physical therapist.

  1. Pace yourself.

Last, but not least, when you begin a new physical therapy regimen, be very careful to pace yourself. There is danger in getting into the pattern of starting your day off with a minimal amount of pain and then engaging in so many different activities that you have relapse. A safer, healthier approach is to pace your activities, regardless of how good you feel, in order to prevent a flare up and keep your pain levels under fairly good control.